There is a strong link between outer beauty and inner health. When you’re in optimal shape on the inside, it is reflected in your outer appearance. Therefore, a great beauty trick to counteract the effects of aging is to focus on a healthy diet and exercise regimen. There are some specific vitamins that you can incorporate into your daily diet that can improve facial appearance and make you look years younger.
1. Vitamin A for healthy eyes and skin – Vitamin A is said to slow the effects of aging due to its antioxidant properties. It can also prevent the development of dry skin which can make you appear older. Vitamin A is available as a vitamin supplement, and it can also be found in orange vegetables that contain beta-carotene or leafy green veggies.
2. Vitamin B for skin health – Vitamin B can help keep your mind sharp as you age, but it can also provide more youthful looking skin. This essential vitamin is present in whole grain foods and unprocessed meats. There are many women who struggle with Vitamin B deficiency, and since it also has ties to cardiovascular health and the immune system, it should be part of any healthy diet.
3. Vitamin C for collagen production – collagen reduces the presence of fine lines and wrinkles in the skin and keeps hair looking full and healthy. Vitamin C acts as a natural source of collagen, encouraging production in the body. It counteracts the visual effects of aging while also protecting the body from immune deficiencies. Vitamin C is contained in many fresh fruits and vegetables, especially items from the citrus category. Vitamin supplements are also available.
The above vitamins should be part of any healthy diet and play a role in physical beauty throughout the aging process. Proper nutrition is just one aspect of a beauty routine that will keep you looking youthful and healthy!